Feet Stink

Feet Stink

… Well, maybe after a workout with Pete or Boot Camp with Larry, or, in the other sense of the word, if you are having foot pain that is wreaking havoc on your ability to function. Despite being a hard-working base of support, feet are often under-appreciated. Sure,...
Training for a Marathon

Training for a Marathon

When you decide to that you want to run a marathon, you can expect a full year of commitment. Training for a marathon takes a lot of dedication and personal accountability. When it comes to how you should structure your running program, long runs, hill workouts, tempo...
What is a Landmine?

What is a Landmine?

A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement.  This humble-looking apparatus is one of the most versatile, effective fitness tools allowing movements not possible with just...