Category: Fitness Blog
Sydney Santucci, 13, of Mansfield, has been training at Elite Sports Performance & Physical Therapy in Foxboro since fall of 2022. Sydney…
There has been a lot of talk in the past several years about if it is “safe” for your knees to go over your toes in functional activities such as…
Helpful Tips for Sticking To Your Exercise Program
(Don’t fall off the treadmill…or bike…or rower…;)
New year’s resolutions around fitness…
Basketball season is upon us and what better time to work on your jump shot, break some ankles, or…..sprain your ankle. Ankle sprains and knee…
Lauren “LB” Bonavita, 23, of Hanson, began training at Elite Sports Performance & Physical Therapy in Foxboro this past summer…
Liliana Brancato, 13, of Foxboro, has been training at Elite Sports Performance & Physical Therapy in Foxboro since last April, when she…
Jenna Tivnan, 23, of Easton, is the first REPEAT Athlete of the Month at Elite Sports Performance and Physical Therapy in Foxboro! Jenna has been…
Here at Elite, we’re happy to celebrate National Youth Sports Safety Month! After all, our expert team of Physical Therapists, Sports Performance…
With the spring sports season upon us, student-athletes are finding themselves with busy schedules throughout the week with school, homework,…
Annie Mclean, 16, hails from Canton, and currently is a student at Canton High School. Annie plays a variety of sports, including lacrosse and…