Training for a Marathon

Training for a Marathon

When you decide to that you want to run a marathon, you can expect a full year of commitment. Training for a marathon takes a lot of dedication and personal accountability. When it comes to how you should structure your running program, long runs, hill workouts, tempo...
Ready to Run

Ready to Run

by Eric Farley, MPT So you badly sprained your ankle while in an early-season soccer game.  You got everything checked out with an orthopedic MD who took X-rays showing no fracture and diagnosed you with a grade 2 lateral ankle sprain. You were placed on crutches for...