Building Your Running Plan | Race for the Cure

Building Your Running Plan | Race for the Cure

As we all prepare for the 9th Annual Race for a Cure 5k / 10k at Mansfield High School on 11/30, we wanted to share a few recommendations to help you avoid injury while training and improve your running performance on race day! With the race less than three weeks...
Feet Stink

Feet Stink

… Well, maybe after a workout with Pete or Boot Camp with Larry, or, in the other sense of the word, if you are having foot pain that is wreaking havoc on your ability to function. Despite being a hard-working base of support, feet are often under-appreciated. Sure,...
Training for a Marathon

Training for a Marathon

When you decide to that you want to run a marathon, you can expect a full year of commitment. Training for a marathon takes a lot of dedication and personal accountability. When it comes to how you should structure your running program, long runs, hill workouts, tempo...
Ready to Run

Ready to Run

by Eric Farley, MPT So you badly sprained your ankle while in an early-season soccer game.  You got everything checked out with an orthopedic MD who took X-rays showing no fracture and diagnosed you with a grade 2 lateral ankle sprain. You were placed on crutches for...
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