What is a Landmine?

What is a Landmine?

A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement.  This humble-looking apparatus is one of the most versatile, effective fitness tools allowing movements not possible with just...
New S.P.A.R. Program at Elite

New S.P.A.R. Program at Elite

Coming this fall…Elite’s newest addition to our sports performance training program:  S.P.A.R (Speed, Power, Agility, Reaction) Since opening Elite Sports Inc. in 2001, one of our core values has always been innovation.  We are constantly looking at what...

Tips to Avoid Injury When Raking Leaves

1. Keep your knees bent – no bending from your back 2. Avoid twisting – move your feet as you turn 3. Keep the rake close to you – make shorter strokes 4. Stagger your feet 5. Kneel or sit to bag leaves, do not bend forward [divider...