Category: Sports Performance
Ryan Bille, 13, hails from Easton, MA began training at Elite last July after doing some extensive research on sports performance facilities in…
Many sports performance athletes at Elite spend on average 2-3 days per week training to improve their performance on the field, court, track, or in…
Anthony Girolamo, 18, hails from Stoughton and is currently a senior at Stoughton HS, where he plays running back and linebacker for the Black…
With the new “Blue Beast” finally finding a home at Elite Sports Performance and Physical Therapy in Stoughton, it may have you wondering what…
Rohan Jayaraman, 16, of Foxboro, is a junior at the Wheeler School in Providence, RI and is a member of the basketball program. Rohan began…
The half-kneeling to sprint is a staple drill used at Elite Sports Performance & Physical Therapy for helping our athletes improve speed and…
Sydney Kofton, 16, of Norton, is a junior at Bishop Feehan High School and a member of the Bishop Feehan varsity girls soccer team and the…
The box jump exercise is one of the staples of our Sports Performance training programs here at Elite. It’s a simple but effective exercise for…
Emily Sawyer, 16, hails from Wrentham and is a junior at King Philip Regional High School. A force to be reckoned with on the volleyball and…
With school back in session, student-athletes are finding themselves with busy schedules throughout the week with school, homework, extracurricular…