Category: Physical Therapy Blog
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are…
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving motion…
Dupytren’s disease is a hand contracture that usually develops over several years. The condition affects a layer of tissue, known as fascia that…
Do you have shoulder pain? There are likely things you can do to improve your pain without medication or surgery. Many people experience shoulder…
by Eric Farley, MPT
So you badly sprained your ankle while in an early-season soccer game. You got everything checked out with an orthopedic MD…
Tired of pain in the front of your knees? Strengthening your knee and hip muscles can help!
Here at Elite, our team of physical therapists sees…
National Physical Therapy Month recognizes the impact physical therapists and physical therapist assistants make in restoring and improving motion…
The anti-rotation cable press, known to many as the ‘Pallof Press,’ is a core strengthening and stabilization exercise commonly used in both…
Each year, there are as many as 3.8 million concussions in the USA during sports and recreational activities. It is believed that up to 50% of…
Avoid positions that foster injury.
Tight grip and pinch put a strain on small joints of the hand. Add cushioned grips or grip tape to tool…