ON THE BLOG

New Memberships Are Available Here at Elite!

You asked and we listened….. We have added and changed a few of our Memberships – so read below to find out what we have going on! First, our Club Cycle Membership is now ONLY $49.95! This membership offers you unlimited cycle classes each month. Of course...
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Iliotibial Band Sydrome

The Illiotibial Band (ITB) is a thick band of fibrous tissue that runs down the outside of your leg from your pelvis to your knee. Some of the buttock and hip muscles attach to it and the ITB co-ordinates how these muscles work and stabilizes the knee –...
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What Makes CrossFit Kumba So Unique?

CrossFit workouts have become increasingly popular over the last few years and with good reason. The workouts are intense and addicting, the community of participants are fun, the coaches have your back, and you’ll be working out differently than ever before. So why...
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What is Elite Team Training All About?

Elite Team Training offers four types of specialty fitness classes. These classes held by our Certified Trainers are meant to challenge you, significantly boost your metabolism, and help you change up your routine from your normal workouts. These sessions are likely...
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Fit Kids!

Elite offers a fitness program especially for children – ages 6-13 years old – called Fit Kids. With child obesity on the rise, we provide a fun, safe and healthy way for kids to engage in age appropriate activities. During the school year, our Fit Kids program runs...
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What you need to know about Tennis Elbow

Lateral Epicondylitis, commonly known as Tennis Elbow, is a painful condition involving tendons that attach to the bone, the lateral epicondyle, on the outer aspect of the elbow.  Tendon anchors muscle to bone.  The extensor carpi radialis brevis (ECRB) muscle is...
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5 Reasons to Try Club Cycle

Elite offers the best in the business. These are no ordinary cycling workouts. Club Cycle is a traditional cycling style with a focus on “power“ aka watts, meaning you will get more out of your ride – burning more fat and calories compared to other cycling...
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Did You Know?

September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We notice the days are getting shorter, cooler weather is on its way, schools have started, summer vacations have ended (say...
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