Category: Fitness Blog
COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and center in most…
Olivia Titus, 18, of Plainville, has been training at Elite for almost 3 years now. Her journey began in Physical therapy after a traumatic knee…
Gillian Gordon, 17, hails from Canton and is this month’s Athlete of the Month! Gillian pitches and plays second base on the Canton High School…
Julia Marsden, 16, hails from Norfolk and is a junior at King Philip Regional High School in Wrentham, MA. Julia began training at Elite during…
Eddie Correia, 16, hails from Taunton and attends Bristol Plymouth Regional Technical School where he plays catcher on the baseball team. He is…
Did you know that April is National Youth Sports Safety Month? Here’s how Elite can help!
There are many steps we can take to help improve…
Brendan Cross, 17, hails from Easton and attends Oliver Ames HS, where he plays goalkeeper for the OA soccer team and is a defender for…
Did you know that March is National Nutrition Month? At Elite, we are all about results, and nutrition is an essential component of getting the…
In the current climate of public health in the US, we must consider the implications of COVID-19 for nearly every activity. We have learned to modify…
Aaron Blinn, 17, of Mansfield, has been training at Elite Sports Performance & Physical Therapy in Foxboro since 2018. Aaron is a pitcher and…