Category: Fitness Blog
One of the most common conversations the Elite Sports Performance Staff has with their athletes is about their footwear selection. There are hundreds…
In this month’s blog post, we discuss the importance of strength and conditioning for athletes who participate in early specialization sports. In…
It is a sunny November afternoon, and you are playing soccer for your high school varsity soccer team. It is a tied game and a win will clinch a…
Many sports performance athletes at Elite spend on average 2-3 days per week training to improve their performance on the field, court, track, or…
The box jump exercise is one of the staples of our Sports Performance training programs here at Elite. It’s a simple but effective exercise for…
With school back in session, student-athletes are finding themselves with busy schedules throughout the week with school, homework, extracurricular…
COVID has certainly shown us the importance of health as well as how quickly illness can change our lives. While COVID is front and center in most…
Did you know that April is National Youth Sports Safety Month? Here’s how Elite can help!
There are many steps we can take to help improve…
Did you know that March is National Nutrition Month? At Elite, we are all about results, and nutrition is an essential component of getting the…
In the current climate of public health in the US, we must consider the implications of COVID-19 for nearly every activity. We have learned to modify…