Category: Fitness Blog
Ryan Fossella, 16, of Foxboro, has been training at Elite Sports Performance and Physical Therapy in Foxboro for the past two years. Ryan, a…
Kirsten Alexson, 15, of Stoughton, has been training at Elite Physical Therapy & Sports Performance in Stoughton for the past two years. She…
It is a sunny November afternoon, and you are playing soccer for your high school varsity soccer team. It is a tied game and a win will clinch a…
In recognition of the upcoming Winter Olympics in a few weeks, we wanted to give a shout out to our US Olympic athletes who perform their training…
Many sports performance athletes at Elite spend on average 2-3 days per week training to improve their performance on the field, court, track, or in…
Rohan Jayaraman, 16, of Foxboro, is a junior at the Wheeler School in Providence, RI and is a member of the basketball program. Rohan began…
Sydney Kofton, 16, of Norton, is a junior at Bishop Feehan High School and a member of the Bishop Feehan varsity girls soccer team and the…
The box jump exercise is one of the staples of our Sports Performance training programs here at Elite. It’s a simple but effective exercise for…
With school back in session, student-athletes are finding themselves with busy schedules throughout the week with school, homework, extracurricular…
Nate Rivera, 11, hails from Canton and has been training hard at Elite Sports Performance & Physical Therapy in Stoughton since last fall. A…