Category: Fitness Blog
There has been a lot of talk in the past several years about if it is “safe” for your knees to go over your toes in functional activities such as…
Helpful Tips for Sticking to Your Exercise Program
(Don’t Fall Off the Treadmill…or Bike…or Rower…;)
New year’s resolutions around…
In recognition of the upcoming Winter Olympics in a few weeks, we wanted to give a shout out to our US Olympic athletes who perform their training…
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the…
Basketball season is upon us and what better time to work on your jump shot, break some ankles, or…..sprain your ankle. Ankle sprains and knee…
With the spring sports season upon us, student-athletes are finding themselves with busy schedules throughout the week with school, homework,…
Here at Elite, we’re happy to celebrate National Youth Sports Safety Month! After all, our expert team of Physical Therapists, Sports Performance…
The World Cup has come and gone, and here in the great Northeast, the cold has settled in to remind us that there’s still some time before…
Research has shown that positive expectations increase the chances of a good outcome. It’s the old self fulfilling prophecy; your attitude…
If I had a dollar for every time I heard someone had tight hamstrings, I wouldn’t need to be writing this blog right now. You’ve tried copious…