Category: Fitness Blog
Here at Elite, we’re happy to celebrate National Youth Sports Safety Month! After all, our expert team of Physical Therapists, Sports Performance…
With the spring sports season upon us, student-athletes are finding themselves with busy schedules throughout the week with school, homework,…
Annie Mclean, 16, hails from Canton, and currently is a student at Canton High School. Annie plays a variety of sports, including lacrosse and…
Travis “Terminator X” Demko, 29, hails from Stoughton and started doing mixed martial arts (MMA) at the age of 8, and has been training with…
The World Cup has come and gone, and here in the great Northeast, the cold has settled in to remind us that there’s still some time before winter…
Ella Choi, 15, hails from Lakeville and is a sophomore at Thayer Academy, a member of the Thayer Girls Varsity soccer team, and a member of the…
If I had a dollar for every time I heard someone had tight hamstrings, I wouldn’t need to be writing this blog right now. You’ve tried copious…
Spring 2022 marked the beginning of training at Elite Health & Fitness Center (Stoughton) for Marcus Graves, 17, of Dorchester. An avid…
Vivian Robinson, 14, hails from Mansfield, MA and has been playing soccer since age 7. She began training at Elite in June, 2021, and has trained…
One of the most common conversations the Elite Sports Performance Staff has with their athletes is about their footwear selection. There are hundreds…