Category: Fitness Blog
5 Exercises Gymnasts Should Be Doing
Let’s start with some gymnastics fun facts! Team USA men and women’s gymnastics collectively won 10…
Many of our training programs at Elite’s Sports Performance & PT are designed for middle- and high school -aged athletes. Like most aspects of…
Makayla Beane, 17, of Bridgewater, has been training with Elite Sports Performance in Stoughton since December of 2023. Makayla is a…
Sydney Santucci, 13, of Mansfield, has been training at Elite Sports Performance & Physical Therapy in Foxboro since fall of 2022. Sydney…
There has been a lot of talk in the past several years about if it is “safe” for your knees to go over your toes in functional activities such as…
Helpful Tips for Sticking To Your Exercise Program
(Don’t fall off the treadmill…or bike…or rower…;)
New year’s resolutions around fitness…
Basketball season is upon us and what better time to work on your jump shot, break some ankles, or…..sprain your ankle. Ankle sprains and knee…
Lauren “LB” Bonavita, 23, of Hanson, began training at Elite Sports Performance & Physical Therapy in Foxboro this past summer…
Liliana Brancato, 13, of Foxboro, has been training at Elite Sports Performance & Physical Therapy in Foxboro since last April, when she…
Jenna Tivnan, 23, of Easton, is the first REPEAT Athlete of the Month at Elite Sports Performance and Physical Therapy in Foxboro! Jenna has been…