Our Blog
Many of our training programs at Elite’s Sports Performance & PT are designed for middle- and high school -aged athletes. Like most aspects of…
Makayla Beane, 17, of Bridgewater, has been training with Elite Sports Performance in Stoughton since December of 2023. Makayla is a…
Sydney Santucci, 13, of Mansfield, has been training at Elite Sports Performance & Physical Therapy in Foxboro since fall of 2022. Sydney…
There has been a lot of talk in the past several years about if it is “safe” for your knees to go over your toes in functional activities such as…
Cornelius Bates Jr., 16, of Bridgewater is a sophomore at Bridgewater-Raynham High School. Cornelius is an avid baseball player and been playing…
Helpful Tips for Sticking to Your Exercise Program
(Don’t Fall Off the Treadmill…or Bike…or Rower…;)
New year’s resolutions around…
Kay Murphy, 18, of Walpole, began training at Elite Sports Performance & Physical Therapy in Foxboro in the fall of 2022. Kay is a 4-year…
In recognition of the upcoming Winter Olympics in a few weeks, we wanted to give a shout out to our US Olympic athletes who perform their training…
Back pain is one of the most prevalent health issues in first world countries. It is estimated that up to 80% of people will experience low back pain…
Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the…