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Elite Team Training offers four types of specialty fitness classes. These classes held by our Certified Trainers are meant to challenge you,…
Lateral Epicondylitis, commonly known as Tennis Elbow, is a painful condition involving tendons that attach to the bone, the lateral epicondyle, on…
Elite is pleased to welcome aboard Brianna Laurila. She is our newest employee, and she is a Registered Dietitian (RD) here to help you with your…
Elite offers the best in the business. These are no ordinary cycling workouts. Club Cycle is a traditional cycling style with a focus on “power“…
September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We…
Plantar Fasciitis
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a…
Making Time for Static Stretching in Your Daily Life for Better Wellness
There seems to be some misunderstanding with the necessity of static…
In recent years we have seen a significant increase in the number of shoulder patients referred to our office. Although at times the onset of…
The ACL is one of the main ligaments that stabilize the knee. It specifically limits knee hyperextension and rotation. Rupturing the ACL is becoming…