Steam Room & Sauna
Relax in Our Saunas and Steam Rooms in Stoughton, MA
Revitalize your well-being in our inviting sauna and steam room. Included with all Premium Memberships, experience the benefits of warm, soothing environments designed to improve circulation, relieve stress, and enhance muscle recovery.
Why Choose Our Steam Rooms and Saunas
Located in both the men’s and women’s locker rooms, these spaces invite premium members to relax in 120-degree temperatures. The steam room and sauna can help improve your circulation and promote faster recovery, making them an excellent addition to your fitness routine.
Steam Rooms vs. Saunas
While both aim to promote your overall health, steam rooms and saunas have distinct differences to help you reach your goals. The main difference lies in the temperature and humidity. Steam rooms provide moist heat to create a high-humidity environment compared to saunas, which offer dry heat with lower humidity. Each room caters to different preferences and wellness goals, allowing members to choose the best option for their needs. Discover more about our steam rooms and saunas below:
Steam Rooms:
- Typical Temperature around 115 F
- Promotes detoxification
- Eases respiratory issues
Saunas:
- Typical Temperature around 170 F
- Relaxes muscles
- Enhances blood circulation
Support Your Health Goals in Serene Settings
Elevate your fitness journey by exploring the comprehensive benefits of our steam room and sauna. These premium member tier-only facilities provide a serene environment to complement your workout regimen and enhance your recovery. Prioritizing self-care and relaxation has never been easier or more rewarding. When you’re easing muscle tension and looking for a moment of calm, our offerings are designed to support your health goals. Don’t wait! Ask a staff member how to become a member and transform with the power of relaxation at Elite Health & Fitness Center.