PRIVATE AND GROUP TRAINING
Elite’s Private and Group Training programs, our customized training options, are the perfect programs for individuals or athletes seeking customized training or a sport-specific program design. All programs begin with an introductory, complimentary movement evaluation and training session with one of our personal trainers. We devote this initial session to performing a thorough assessment and evaluation of each client to ensure that we identify and address the specific needs and goals of each client.
Everyone has unique goals and different ways to achieve them. Your Elite trainer will personalize a training program built with science and instructed with passion and excitement. Whether it is weight loss, enhanced performance, or just living better, it can all be achieved in our one-on-one training programs. Elite’s Individual Athlete Training program, our most personalized training option, is the perfect program for athletes or individuals seeking one-on-one training and customized specific program design.
Based on the results of the assessment and the goals of each client, we then develop a customized training program. Each training session is performed under the direct supervision of your Elite trainer, allowing for the ultimate in personalized coaching, instruction, and guidance to ensure proper form and technique with all exercises.
Adult Semi-Private Training
What makes us Elite?
- We work with individuals as well as athletes of all ages, from youth to adult
- We design customized training programs based on your specific goals and abilities
- Sports-specific programming for athletes
- All of our trainers hold a Bachelor’s degree in the field (i.e. Exercise Science, Exercise Physiology) or a nationally-accredited certification in personal training or strength and conditioning, and many of them hold both
- Increase strength/flexibility/endurance
- Improve fitness/core strength/power
- Flexible scheduling