Elite Fitness Center at Stoughton offers Small Group Training (SGT) classes for those who love an intense, productive workout but benefit most from an intimate group setting. All classes are taught by certified trainers. A more economical option than a personal trainer, our small group programs are included with our Elite Membership and Premium Membership options. Interested in trying a class? Request your first session free today.

Small Group Training Programs


This 60-minute group training session consists of strength training, functional exercises, core exercises, and cardio drills. Every class is varied and never the same! We creatively incorporate kettlebells, ropes, cycle bikes, free weights, medicine balls, resistant bands, TRX, body weight, and other functional exercises.


This is a true high-intensity workout with short rest periods designed to keep you burning calories long after the workout! A 30-minute workout that will compliment your cardio and strength regiment.


Elite Boxing is a fusion of boxing, martial arts, and kickboxing. Offering an intense cross-training and total-body workout, it utilizes the training routines used by combat athletes. If you are looking to build strength, improve conditioning, gain muscle or lose fat, this is the class for you!


Looking to run your first 5k, but haven’t been able to dedicate yourself to it? Elite’s Couch-to-5k is designed with you in mind. Go over shoes, running economy, form, and workouts to keep you getting stronger as a runner! Designed for the beginner, but open to all!

Small Group Training Schedule

Request a Small Group Training Session at Elite

Always a step ahead of the “Personal health industry ” Most fitness establishments are clean and have a friendly staff… You can literally ask any fitness employee a question and receive the correct answer.  All ages, all levels – and the rehab facility is second to none. Don’t take my word for it, try them out and in 20 years you’ll be writing the same review I am now!

Denis Donoghue

Current Member