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September 2, 2016
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Have heel pain?

plantar fasciitis

Plantar Fasciitis

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes.

What you can do:

Stretching



plantar fasciitis stretch

plantar fasciitis stretch

plantar fasciitis stretch

Self-Massage

plantar fasciitis massage

plantar fasciitis massage

Ice!

plantar fasciitis ice


Questions?

Come in and talk to one of our staff at Elite Physical Therapy or call us at 781-297-0979.
We are here to help!


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