Come Join us for a fun WOD event with CrossFit Kumba and Castle Island Brewing Company! Saturday December 2nd starting at 10AM.
You do not need to be a member of CrossFit Kumba to participate, all are welcome who want to workout and drink beer! (Must be 21 years of age).
$20 for tickets in advance, $25 for tickets at the door. Includes the workout and your first beer.
You can register here:
https://www.clubready.com/getstarted/3998/359859/ OR Stop by the front desk, call 781-297-0979 to register, or day of at Castle Island Brewery.
12 Days of Christmas WOD! What could be more fun? A great way to burn fat during the holidays and celebrate at the same time!
1 Pistols (each leg)
20 Double Unders
3 Alternating Kettlebell Snatches (53/35)
4 Goblet Squats (53/35)
7 Kettlebell Swings (53/35)
8 Box Jumps, 24/20 in
9 Kettlebell Sumo Deadlift High-Pulls, (53/35)
10 Reverse Lunges
11 Jack Knives
12oz Beer Chug (Or Water!)
Hope to see you there!
31 Astor Ave, Norwood, MA 02062