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CrossFit Kumba with Castle Island!


Come Join us for a fun WOD event with CrossFit Kumba and Castle Island Brewing Company!  Saturday December 2nd starting at 10AM.

You do not need to be a member of CrossFit Kumba to participate, all are welcome who want to workout and drink beer! (Must be 21 years of age).

$20 for tickets in advance, $25 for tickets at the door. Includes the workout and your first beer.

You can register here:

https://www.clubready.com/getstarted/3998/359859/  OR Stop by the front desk, call 781-297-0979 to register, or day of at Castle Island Brewery.

 

12 Days of Christmas WOD! What could be more fun? A great way to burn fat during the holidays and celebrate at the same time!

1 Pistols (each leg)

20 Double Unders

3 Alternating Kettlebell Snatches (53/35)

4 Goblet Squats (53/35)

5 Burpees

6 Push-Ups

7 Kettlebell Swings (53/35)

8 Box Jumps, 24/20 in

9 Kettlebell Sumo Deadlift High-Pulls, (53/35)

10 Reverse Lunges

11 Jack Knives

12oz Beer Chug  (Or Water!)

 

 

Hope to see you there!

Castle Island Brewing Company

31 Astor Ave, Norwood, MA 02062

 

 


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