Elite Fitness Blog

April 27, 2017

Hand Care and Joint Protection for Gardeners

Avoid positions that foster injury. Tight grip and pinch puts strain on small joints of the hand.  Add cushioned grips or grip tape to tool handles […]
April 27, 2017

Elite Was Just Named One of the Top 10 Gyms In Massachusetts!

Guess who made it into the Top 10?! A big congratulations to Elite Health & Fitness in Stoughton and Foxboro for making it on The Best […]
April 21, 2017

Summer Slim Down Challenge!

Get into shape just in time for summer, and stay that way! This challenge starts May 15th, and runs for 8 weeks. You will meet twice […]
April 6, 2017

Outdoor Boot Camp is Coming!

Whether you are a past or present Boot Camper, CrossFitter, or Couch Potato, we want you to join us outside this SUMMER for a 5 week […]