September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We notice the days are getting shorter, cooler weather is on its way, schools have started, summer vacations have ended (say it isn’t so!). Traffic is getting worse and we are all trying to get back into the swing of things. Maybe it is time to get your body back on track? Have those summer barbecues and weekend marquitas caught up with you yet? Elite has many ways it can help – and in many ways we bet you didn’t even know about.

 

Did you know?

Yes, we are expanding! Nope, it is a not a rumor. We are expanding the second floor. Details are coming, so stay tuned. We are adding 4500 square footage upstairs. No dates for construction have been set in stone – YET, but we will keep you posted. There are lots of new and exciting things are coming your way here at Elite in Stoughton.

 

Did you know?

Everyone is a member in September! Call us or stop in for more info to workout for free today! 781.318.8040. Offer Ends Sept 30, 2016.

Free Elite Sept

Did you know?

We have our very own CrossFit Kumba right here on the premises in Stoughton! You can check out our WOD’s can be seen here: http://crossfitkumba.com/crossfit-kumba-wods

Have you ever been interested in trying out CrossFit? Then come to one of our beginner classes, called On Ramp, offered 4 times a week. Nope, no experience required. The schedule can be seen here: http://crossfitkumba.com/crossfit-schedule/

 

Did you know?

We offer Outdoor Bootcamp! AND Team Training!

http://elitefitcenter.sbwebsitedesigns.com/outdoor-boot-camp/ – a 4 week Bootcamp program that meets 6 am on Monday, Wednesday and Friday’s. Our latest session ends on October 14th. We do however offer Indoor Bootcamp (otherwise known as HIT 60) year round. http://elitefitcenter.sbwebsitedesigns.com/elite-team-training/

What is Team Training? Well, we use toys! Such as Kettlebells, BattleRopes, Jump Ropes, Rowers, Stairs, Sleds, your own bodyweight and more. What can our team training do for you and your body? Besides lose weight? Get stronger? And sleep better?! http://elitefitcenter.sbwebsitedesigns.com/elite-team-training/

On top of getting you into shape our Bootcamps and Team Trainings are meant to be fun! Many of our members have become friends in and out of the gym.

 

Did you know?

Our fall Group Exercise Schedule is here and that we have classes starting as early at 5am. That’s right. 5 AM for you early birds! NO EXCUSES. Jane teaches a Total Body Strength Training Class on Tues and Thurs mornings. She will have you using dumbbells and your own bodyweight to give you a full body workout – and it is great for all levels. We have a ton of other classes offered, and you can find out more HERE: http://elitefitcenter.sbwebsitedesigns.com/group-fitness-classes/

 

Did you know?

We offer CLUB Cycle! Why Club Cycle? So you can get WAY more out of your riding experience with Keiser bikes, Power Cycle, Performance IQ, specialized lighting, two large HDTV displays which allows you to compete against your neighbors and yourself, and more. Cycling classes are quite popular these days and for good reason. They are one hell of a cardio workout. Talk about getting sweaty! http://elitefitcenter.sbwebsitedesigns.com/elite-cycle/

 

Did you know?

Our trainer Pam teaches Easy Fit 3 times a week. Are you looking for lower intensity aerobic workout? Then join Pam on Mon, Wed and Fri’s from 11-11:55am. It is also a great class and at a perfect time for our retirees looking for a lower impact routine. http://elitefitcenter.sbwebsitedesigns.com/group-fitness-classes/

 

Did you know?

The proper way to perform a push-up? It is NOT with your elbows flaring out! If that is not the correct way, then why do so many people perform the exercise incorrectly? For one, it is easier. Two, it often makes for a prettier picture, so blame the media. But alas, it is not correct formOne of our personal trainers can teach you proper form on push-ups and so much more.

pushups

http://elitefitcenter3-px.rtrk.com/personal-training/  We offer a free consultation, so what are you waiting for?!

 

Did you know?

I bet you didn’t know we have Zumba classes six times a week. http://elitefitcenter.sbwebsitedesigns.com/group-fitness-classes/  Still haven’t tried Zumba yet? Really? What’s stopping you?  Get in there and shake your thing! It’s fantastic music, a great workout and a fun time.

 

Did you know?

Our very own trainer Jay can help you compete in a Spartan Race? Have you ever been interested in a Spartan Race, but didn’t know where to start? Now you do. You’ve probably seen Jay – he’s that bald guy walking around with that smirk on his face? But don’t let that fool you. He is in unbelievable shape, not nearly as scary as he looks (sorry Jay), super fun and knows his stuff. http://crossfitkumba.com/crossfit-schedule/

 

Did you know?

We offer Fit Kids!  Tired of your kids playing videos games or using their electronics? Anyone else feel like throwing their kids electronics out the window somedays!? Fit Kids is geared towards kids ages 6 – 10 looking to have fun, get fit and move better all year long. It focuses on body awareness, speed training, agility drills, plyometric training, flexibility and core and balance skills. Classes are offered every evening Mon – Thurs. http://elitefitcenter.sbwebsitedesigns.com/fit-kids/

 

Did you know?

Our next Weight Loss Challenge starts Saturday September 24th?! You can call us for more details at 781-297-0979.

elitefitcenter.com/group-weight-loss-challenge/

Mondays: 8:30am and 7pm

Tuesdays: 10:30am, 5pm, 6pm, 7pm

Wednesdays: 7pm

Thursdays: 10:30am, 5pm, 6pm, 7pm
challenge

 

 

Did you know?

We want to hear from you! Anything else you would like to know about, please just ask in the comments section below.