Iliotibial Band Sydrome

The Illiotibial Band (ITB) is a thick band of fibrous tissue that runs down the outside of your leg from your pelvis to your knee. Some of the buttock and hip muscles attach to it and the ITB co-ordinates how these muscles work and stabilizes the knee –...

Have heel pain?

Plantar Fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to...

Is stretching good for you?

Making time for static stretching in your daily life for better wellness. There seems to be some misunderstanding with the necessity of static stretching in your daily workouts. Many individuals seem to think that there is no value to static stretching based on some...