April 27, 2017

Hand Care and Joint Protection for Gardeners

Avoid positions that foster injury. Tight grip and pinch puts strain on small joints of the hand.  Add cushioned grips or grip tape to tool handles […]
January 10, 2017

Iliotibial Band Sydrome

The Illiotibial Band (ITB) is a thick band of fibrous tissue that runs down the outside of your leg from your pelvis to your knee. Some […]
October 14, 2016

What you need to know about Tennis Elbow

Lateral Epicondylitis, commonly known as Tennis Elbow, is a painful condition involving tendons that attach to the bone, the lateral epicondyle, on the outer aspect of […]
September 6, 2016
plantar fasciitis

Have heel pain?

Plantar Fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of […]