Our Blog – Page 9 – Elite Health & Fitness – Stoughton, MA
November 8, 2016

OPEN HOUSE at Elite Sports Performance & Physical Therapy Foxboro!

As part of the 2016 Mansfield Thanksgiving Hoop Tip-off Pre-Season Tournament, at the Mass Premier Courts, Elite Foxboro is having an Open House. Join us on Saturday November 26th from 10 am – 2 pm to meet our Physical Therapists, Sports Performance Coaches, and Personal Trainers. This event is for children AND adults alike. Got aches and pains? Got questions? Come meet our PT’s Ben Godin and Eric Farley for an “Ask The Therapist” Q & A. They can give you a quick injury check or assessment if you so wish and recommend the most appropriate course of action. Our […]
November 6, 2016

New Class Coming To Elite – The Barbell Club

Starting on Monday November 14th, Elite will be offering ‘The Barbell Club’ class four times a week. This class will be taught by our very own Lee Cummings (We are SO happy to have him back)! WHEN: Tuesday and Thursday mornings at 6am and Monday and Wednesday evenings at 7pm. Have you ever wondered how to perform Olympic Lifts? Or wondered if you are doing them correctly? Or what in the world a clean and jerk or a snatch is anyways?! Well now you can learn. Maybe you are bored with your workouts and want to learn a new skill […]
November 2, 2016

Elite Sponsored Athlete Fights This Saturday Night November 5th!

This coming Saturday night November 5th, Elite sponsored athlete and Cage Titans MMA Fighter, “Shameless Don Shainis” is having his second professional fight at the Plymouth Memorial Hall. Don has been a client of Peter Rappoli’s over at Foxborough Elite for more than a year now.  He was #1 in New England as an amateur fighter for over a year and was undefeated thanks to the help of Pete’s rigorous training program. His record is 5 – 0 – 1 (1 draw). Don works out with Pete two times a week and he puts this MMA fighter through one hell […]
October 26, 2016

What Makes CrossFit Kumba So Unique?

CrossFit workouts have become increasingly popular over the last few years and with good reason. The workouts are intense and addicting, the community of participants are fun, the coaches have your back, and you’ll be working out differently than ever before. So why CrossFit Kumba? We have some fantastic reasons that make us unique compared to the majority of other CrossFit boxes. First of all, we are housed right here inside of Elite Health and Fitness. Each CrossFit Kumba member therefore has access to a fully equipped gym with free weights, a squat rack, machines, Kettlebells, ropes, bands, medicine balls, […]
October 21, 2016

What is Elite Team Training All About?

Elite Team Training offers four types of specialty fitness classes. These classes held by our Certified Trainers are meant to challenge you, significantly boost your metabolism, and help you change up your routine from your normal workouts. These sessions are likely things that you would never do on your own. You will get specialized attention, use fun equipment, and exercise to a plan that a trainer put together. You will find yourself sweating, burning a ton of calories in a short amount of time, getting the most out of your workouts, and have a great time while doing it. We […]
October 16, 2016

Fit Kids!

Elite offers a fitness program especially for children – ages 6-13 years old – called Fit Kids. With child obesity on the rise, we provide a fun, safe and healthy way for kids to engage in age appropriate activities. During the school year, our Fit Kids program runs Monday through Thursday evenings 6:30 pm – 7:30 pm. It is a great way to get kids moving, out of the house, away from electronics and television, and perhaps even a much needed break from homework. We can help your kids stay active throughout the colder months. It’s a great program to help […]