Our Blog – Page 6 – Elite Health & Fitness – Stoughton, MA
March 29, 2017

What’s Happening in April at Elite?!

There are TWO Les Mills Launches happening this April! The first one is BODYCOMBAT, happening on Saturday April 8th, at 9AM with Thomas, Laura and Vanessa. The second one is BODYPUMP, on Saturday April 29th Body Pump, at 9AM with Ann, Jill and Donna. Please register in advance for these events by stopping the front desk or giving us a call at 781.297.0979. Feel free to bring a friend, or two, or three! Spartan SGX Training starts Monday April 10th at 7 pm! See Jay Baker for details or read our previous blog post all about it here for more […]
March 26, 2017

Have You Ever Been Interested in Participating in a Spartan SGX Race?

Have you ever been interested in participating in a Spartan SGX race? But didn’t know where to start or how to train? Well now here’s your chance! No prior training needed! Spartan Race and Elite want you to ‘get off the couch’ and start exercising! Starting in April we will be running a 12 week Spartan SGX preparation program. It starts on Monday April 10th, it meets 3 times a week on Monday, Wednesday and Thursday evenings at 7pm with Jay Baker.  Jay is an SGX Level 1 Coach and he is also our Fitness Director. He has been obstacle […]
March 19, 2017

Elite in Foxboro Has a New Website!

Be sure to check it out! www.elitesportsandpt.com Their easy to navigate, user-friendly, and up-to-date website is now live. Make sure you check out all that Foxboro has to offer as well: Sports Performance: Semi-Private Training Individual Training Group Training Team Training Athlete Memberships Adult Training: Semi-Private Training Individual Training Group Training Adult Memberships Physical Therapy Exceptional Training and Rehab Services State of the Art Equipment Flexible Scheduling Our Foxboro location also offers some of the MOST original AND unique equipment for your workouts!!!!   Keiser™ Functional Trainers   Woodway™ Force Performance Treadmill   ThoroTread™ Power Treadmill   PowerLift™ Power Racks […]
March 2, 2017

Unique Class Offerings Here at Elite!

Did you know we offer some pretty unique classes here at Elite? Pound: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Chair yoga: Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. […]
February 23, 2017

New Memberships Are Available Here at Elite!

You asked and we listened….. We have added and changed a few of our Memberships – so read below to find out what we have going on! First, our Club Cycle Membership is now ONLY $49.95! This membership offers you unlimited cycle classes each month. Of course our Group Ex classes are included as well. There is only a 3 month commitment required with this membership. That’s it! Please give us a call or stop by the front desk to sign up today.   Our Elite membership is now only $59.95 a month! This includes our Club Cycle as well […]
February 19, 2017

Our First CrossFit Competition Was a Success!

We had 21 teams from various CrossFit boxes from around the state and even one from Connecticut that joined us for our first CrossFit competition – Rumble in the Lion’s Den. There were 3 WOD’s scheduled for the day – Scaled divisions and RX workouts. Then there was a final 4th WOD for the winners of each of the Scaled and RX WOD’s.   Here are each of the WOD’s that the athlete’s performed: WOD 1: Lover’s Spat RX 5 Rounds For Time 3 Bear Complex 6 Bar-Facing Burpees 8 Chest to Bar Pull-ups *135 lbs. Men / 95 lbs. […]