Our Blog – Page 5 – Elite Health & Fitness – Stoughton, MA
May 14, 2017

New Classes for our Summer Schedules!

Our Summer Schedules have been released and we have some GREAT classes for you ALL summer long to keep you beach ready! New Group Exercise Classes: We have a new Tabata class on Tuesday mornings with Elizabeth Collins at 8:30am: This class features timed work of moderate to higher intensity work for 20 seconds on and 10 seconds of rest. You will work the entire body through body weight exercises, weighted exercises and cardio drills. P90X is here on Wed nights with Michelle Krolick at 5:30pm: This class uses Body Weight Resistance, Cardio, Core and Mobility Work. This full body interval workout […]
May 1, 2017

Couch to 5K Program is Coming!

The Running Club starts May 15th! Beginner Runners are Wanted! This is an 8 week program and no running experience is required. All you need is a pair of sneakers and a passion for fun. YES, newbies are more than welcome. This program prepares you for the Narragansett Race on July 15th. You will meet twice a week with a personal trainer on Tuesdays and Thursdays at 6pm. The cost is $79 a month or $129 for the entire 8 weeks. Please welcome our newest trainer Charlie to Elite Health & Fitness!  Charlie is an avid runner, a 3 time Trifecta and Ultra Beast […]
April 27, 2017

Hand Care and Joint Protection for Gardeners

Avoid positions that foster injury. Tight grip and pinch puts strain on small joints of the hand.  Add cushioned grips or grip tape to tool handles or purchase tools with ergonomic grip designs.  Cushioned grips allow you to get a good grip on the tool while lessening strain on fingers.   Use proper body mechanics. Avoid staying in one position for too long.  Avoid activities and require gripping for long periods of time.  Keep wrists in neutral (straight, not bent up or down).     Vary your gardening tasks. Repetitive movements often cause skin, tendon, nerve irritation or joint inflammation.  […]
April 27, 2017

Elite Was Just Named One of the Top 10 Gyms In Massachusetts!

Guess who made it into the Top 10?! A big congratulations to Elite Health & Fitness in Stoughton and Foxboro for making it on The Best Things in Massachusetts list! Check out the article for yourselves: https://bestthingsma.com/gyms-fitness-clubs/ We are on the list with some gyms that charge over $100 a month for their regular memberships! We are proud to be one of the best gyms in Massachusetts, and will continue to deliver the best this industry has to offer!   Thank you to all our loyal members and staff for making Elite the best place to workout!
April 21, 2017

Summer Slim Down Challenge!

Get into shape just in time for summer, and stay that way! This challenge starts May 15th, and runs for 8 weeks. You will meet twice a week with a personal trainer.   You may choose from the following class times: 6:00am  – Tues & Thurs, with Charlie 8:30am – Mon & Wed, with Gerard 6:00pm – Mon & Wed, with Ben 6:00pm – Tues & Thurs, with Nick   You will be weighed in once a week and each class is an hour long of a boot camp style workout.   Prizes will be awarded to the top 3 […]
April 6, 2017

Outdoor Boot Camp is Coming!

Whether you are a past or present Boot Camper, CrossFitter, or Couch Potato, we want you to join us outside this SUMMER for a 5 week program that will motivate and challenge you. Elite Health & Fitness Outdoor Boot Camp is Stoughton’s most exciting outdoor, community-focused workout! We’ve taken the best of all exercise programs to create a comprehensive fitness regimen that will ensure unparalleled results and provide the most motivating and fun group workout experience you will ever have! We guarantee you’ll look forward to hanging out with us at 6am! Outdoor Boot Camp is a 5 WEEK training plan, separated into 3 individual sessions: […]