Our Blog – Page 10 – Elite Health & Fitness – Stoughton, MA
October 9, 2016

6 Great Reasons To Use Our NEW Registered Dietitian

Elite is pleased to welcome aboard Brianna Laurila. She is our newest employee, and she is a Registered Dietitian (RD) here to help you with your nutritional needs. First, let us tell you what she is all about, then we will tell you what she can do for you. Brianna is an RD – which is not the same thing as a nutritionist. She has more education than a nutritionist: she has a degree in the field from the University of Rhode Island, and has completed a 1300 hour internship from The Ohio State University. In addition, she is licensed by the state […]
October 2, 2016

5 Reasons to Try Club Cycle

Elite offers the best in the business. These are no ordinary cycling workouts. Club Cycle is a traditional cycling style with a focus on “power“ aka watts, meaning you will get more out of your ride – burning more fat and calories compared to other cycling classes. Club Cycle uses the Keiser M3+ Bikes and will have you sweating and pedaling away to fantastic music in specialized lighting, with abundant air flow and rock star instructors. Make no mistake about it, these Keisers are GREAT bikes. Why? They are meant to last a lifetime, so the bikes won’t always be needing new parts […]
September 23, 2016

Did You Know? October Is Jam-Packed with Exciting Events

October is Physical Therapy Awareness Month, Breast Cancer Awareness Month, The Latest Les Mills Launch, Spartan SGX Revolution, Barbells For Boobs, and a Zumbathon! Oh yeah…..and Halloween is coming too! Who is going to dress up? There are a lot of events going on this month that members and non-members alike can partake in. It is Physical Therapy Awareness month! Want to see what our PT’s can offer you? Take a look at their very own blog here:  http://elitefitcenter3-px.rtrk.com/category/physical-therapy-blog/ We have several events this October in honor of Breast Cancer Awareness month. First! On Sunday October 9th, we are holding the latest Les Mills […]
September 18, 2016

Did You Know? Our Next Weight Loss Challenge Starts Sept. 24th?!

Did You Know? Our Next Weight Loss Challenge Starts Saturday September 24th?! at 7 AM.   If you have been struggling to lose weight or are looking for a place to start, then have we got the setting for you! Slots are filling up FAST, so sign up now to get your spot in the challenge. Elite’s Weight Loss Challenge has been going on for the past 5 years with great success. It is specifically designed to help you lose weight. Our past results speak for themselves: Combined Challenge Weight Loss: 1291.8 lbs. Average Individual Weight Loss: 26.9 lbs. What […]
September 8, 2016

Did You Know?

September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We notice the days are getting shorter, cooler weather is on its way, schools have started, summer vacations have ended (say it isn’t so!). Traffic is getting worse and we are all trying to get back into the swing of things. Maybe it is time to get your body back on track? Have those summer barbecues and weekend marquitas caught up with you yet? Elite has many ways it can […]