Category: Fitness Blog
The World Cup has come and gone, and here in the great Northeast, the cold has settled in to remind us that there’s still some time before winter…
Ella Choi, 15, hails from Lakeville and is a sophomore at Thayer Academy, a member of the Thayer Girls Varsity soccer team, and a member of the…
If I had a dollar for every time I heard someone had tight hamstrings, I wouldn’t need to be writing this blog right now. You’ve tried copious…
Spring 2022 marked the beginning of training at Elite Health & Fitness Center (Stoughton) for Marcus Graves, 17, of Dorchester. An avid…
Vivian Robinson, 14, hails from Mansfield, MA and has been playing soccer since age 7. She began training at Elite in June, 2021, and has trained…
One of the most common conversations the Elite Sports Performance Staff has with their athletes is about their footwear selection. There are hundreds…
Ryan Fossella, 16, of Foxboro, has been training at Elite Sports Performance and Physical Therapy in Foxboro for the past two years. Ryan, a…
Kirsten Alexson, 15, of Stoughton, has been training at Elite Physical Therapy & Sports Performance in Stoughton for the past two years. She…
It is a sunny November afternoon, and you are playing soccer for your high school varsity soccer team. It is a tied game and a win will clinch a…
In recognition of the upcoming Winter Olympics in a few weeks, we wanted to give a shout out to our US Olympic athletes who perform their training…