What is a Landmine?

A landmine is a short tube where one end of an Olympic bar is mounted into a base (or swivel-joint) that allows for 360 degrees of movement.  This humble-looking apparatus is one of the most versatile, effective fitness tools allowing movements not possible with just...

Tips to Avoid Injury When Raking Leaves

1. Keep your knees bent – no bending from your back 2. Avoid twisting – move your feet as you turn 3. Keep the rake close to you – make shorter strokes 4. Stagger your feet 5. Kneel or sit to bag leaves, do not bend forward [divider...