ON THE BLOG

What Makes CrossFit Kumba So Unique?

CrossFit workouts have become increasingly popular over the last few years and with good reason. The workouts are intense and addicting, the community of participants are fun, the coaches have your back, and you’ll be working out differently than ever before. So why...
read more

What is Elite Team Training All About?

Elite Team Training offers four types of specialty fitness classes. These classes held by our Certified Trainers are meant to challenge you, significantly boost your metabolism, and help you change up your routine from your normal workouts. These sessions are likely...
read more

Fit Kids!

Elite offers a fitness program especially for children – ages 6-13 years old – called Fit Kids. With child obesity on the rise, we provide a fun, safe and healthy way for kids to engage in age appropriate activities. During the school year, our Fit Kids program runs...
read more

What you need to know about Tennis Elbow

Lateral Epicondylitis, commonly known as Tennis Elbow, is a painful condition involving tendons that attach to the bone, the lateral epicondyle, on the outer aspect of the elbow.  Tendon anchors muscle to bone.  The extensor carpi radialis brevis (ECRB) muscle is...
read more

5 Reasons to Try Club Cycle

Elite offers the best in the business. These are no ordinary cycling workouts. Club Cycle is a traditional cycling style with a focus on “power“ aka watts, meaning you will get more out of your ride – burning more fat and calories compared to other cycling...
read more

Did You Know?

September is HERE. It is a time of transitions and new beginnings. It can be a crazy time – and for many of us even more so than January 1st. We notice the days are getting shorter, cooler weather is on its way, schools have started, summer vacations have ended (say...
read more

Have heel pain?

Plantar Fasciitis Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to...
read more

Is stretching good for you?

Making time for static stretching in your daily life for better wellness. There seems to be some misunderstanding with the necessity of static stretching in your daily workouts. Many individuals seem to think that there is no value to static stretching based on some...
read more