Elite Barbell is a new barbell and Olympic Lifting Class which focuses on Bench Press, Deadlifts, Back Squats, Front Squats, and Olympic Lifting.
Elite Barbell is designed for both beginners and experienced lifters. Class will include both group, and one-on-one instruction, and will teach you all techniques of the major and accessories lifts! Members will go through a warm-up, explanation of daily routine, execution of training for the day, and stretching or mobility at the end of each session.
Our Barbell Class will:
Benefits of Barbell Lifting
- For Beginners & Experienced Lifters
- Group & One-on-One Instruction
- Gain Strength, Power & Muscle Endurance